how to lower your fasting blood sugar

To lower your fasting blood sugar, consider the following strategies:

• Dietary Changes: Focus on a low-carb, high-fiber diet. Avoid sugary foods and refined carbs.
• Regular Exercise: Engage in physical activities like walking, jogging, or strength training to improve insulin sensitivity.
• Medication: If prescribed, take diabetes medications or insulin as directed by your healthcare provider.
• Hydration: Drink plenty of water to help regulate blood sugar levels.
• Sleep: Ensure you get adequate sleep, as poor sleep can affect blood sugar control.
• Stress Management: Practice stress-reducing techniques like meditation or yoga.

Always consult with your healthcare provider for personalized advice and to monitor your progress.