how to lower your glucose number

To lower your blood glucose levels, consider the following strategies:

• Dietary Changes: Focus on a balanced diet rich in fiber, lean proteins, and healthy fats. Avoid sugary foods and refined carbohydrates.
• Regular Exercise: Engage in physical activities like walking, cycling, or swimming for at least 30 minutes a day.
• Medication: Take prescribed medications or insulin as directed by your healthcare provider.
• Hydration: Drink plenty of water to help your kidneys flush out excess glucose.
• Monitor Blood Sugar: Regularly check your blood sugar levels to understand how different foods and activities affect you.

Always consult with your healthcare provider before making significant changes to your diet or exercise routine.