how to quickly lower your a1c

Lowering your A1C levels requires consistent effort over time, as A1C reflects your average blood sugar levels over the past 2-3 months. Here are some strategies to help:

• Dietary Changes: Focus on a balanced diet rich in whole grains, lean proteins, and vegetables. Limit refined sugars and processed foods.
• Regular Exercise: Engage in moderate physical activity, such as walking or cycling, for at least 30 minutes most days of the week.
• Medication Adherence: Take prescribed medications or insulin as directed by your healthcare provider.
• Monitor Blood Sugar: Regularly check your blood sugar levels to understand how different foods and activities affect you.
• Weight Management: If overweight, losing even a small amount of weight can improve insulin sensitivity.

Always consult your doctor before making significant changes to your lifestyle or medication regimen.