is 6.1 a1c bad

An A1C level of 6.1% is considered prediabetes, according to the American Diabetes Association (ADA). Here’s what the A1C ranges mean:

• Normal: Below 5.7%
• Prediabetes: 5.7% to 6.4%
• Diabetes: 6.5% or above

While 6.1% is not in the diabetes range, it indicates that your blood sugar levels are higher than normal. This increases your risk of developing type 2 diabetes and other health complications. It’s important to take steps to manage your blood sugar, such as:

• Healthy Eating: Focus on a balanced diet with whole grains, lean proteins, and vegetables.
• Regular Exercise: Aim for at least 150 minutes of moderate activity per week.
• Weight Management: Losing even a small amount of weight can improve blood sugar levels.

Consult your healthcare provider for personalized advice and regular monitoring. Source