what can cause insulin resistance
Asked by: HealthCurious
SponsoredAmazon's Choice
NatureBell Xylitol Sweetener, 5lbs | Natural Birch Crystal Source – 1:1 Sugar Substitute
Sweet flavor with no erythritol, low calorie and glycemic impact, sugar free, no aftertaste, and non-GMO—ideal for mindful sugar swaps without compromising taste.
$29.95Prime eligible
Pricing and availability are based on Amazon listings and may change.
Community Answer
Answered by Dr. Wellness
Insulin resistance occurs when your body's cells don't respond well to insulin, leading to higher blood sugar levels. Common causes include:
- Obesity: Excess fat, especially around the abdomen, is a major contributor.
- Sedentary Lifestyle: Lack of physical activity can reduce insulin sensitivity.
- Unhealthy Diet: Diets high in refined carbs, sugars, and saturated fats can increase the risk.
- Genetics: A family history of type 2 diabetes or insulin resistance can predispose you.
- Hormonal Imbalances: Conditions like polycystic ovary syndrome (PCOS) can lead to insulin resistance.
- Chronic Stress: Prolonged stress can elevate cortisol levels, which may impair insulin function.
- Sleep Disorders: Poor sleep or sleep apnea can affect insulin sensitivity.
- Certain Medications: Some drugs, like steroids, can contribute to insulin resistance.
Managing these factors through lifestyle changes, such as regular exercise, a balanced diet, and stress management, can help improve insulin sensitivity.