what can i take to lower my a1c

To lower your A1C levels, consider the following strategies:

• Dietary Changes: Focus on a balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables. Limit intake of refined sugars and processed foods.
• Regular Exercise: Engage in moderate physical activity, such as walking, swimming, or cycling, for at least 30 minutes most days of the week.
• Medications: If prescribed by your doctor, take medications such as metformin or insulin to help manage blood sugar levels.
• Weight Management: Losing even a small amount of weight can significantly improve blood sugar control.
• Monitor Blood Sugar: Regularly check your blood sugar levels to understand how different foods and activities affect your glucose levels.

Always consult with your healthcare provider before making significant changes to your diet, exercise, or medication regimen.