what can you do to lower your a1c

To lower your A1C levels, consider the following strategies:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables. Limit refined sugars and processed foods.
• Regular Exercise: Engage in physical activity for at least 30 minutes most days of the week. Activities like walking, swimming, or cycling can help improve insulin sensitivity.
• Medication Adherence: Take prescribed medications or insulin as directed by your healthcare provider.
• Weight Management: If overweight, losing even a small amount of weight can significantly improve blood sugar control.
• Monitor Blood Sugar: Regularly check your blood sugar levels to understand how different foods and activities affect your glucose levels.
• Stress Management: Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises.

Always consult with your healthcare provider before making significant changes to your lifestyle or medication regimen.