what foods lower a1c quickly

While no food can instantly lower your A1C, certain foods can help manage blood sugar levels over time, which may contribute to a lower A1C. Here are some foods to consider:

• Non-Starchy Vegetables: Such as spinach, broccoli, and zucchini. These are low in carbs and high in fiber.
• Whole Grains: Like oats, quinoa, and brown rice. They have a lower glycemic index compared to refined grains.
• Lean Proteins: Such as chicken, turkey, and fish. Protein helps stabilize blood sugar levels.
• Healthy Fats: Found in avocados, nuts, and olive oil. These can slow down carbohydrate absorption.
• Legumes: Such as lentils and beans. They are high in fiber and protein, which help regulate blood sugar.

It's important to maintain a balanced diet and consult with a healthcare provider or dietitian for personalized advice.