what to do to lower a1c

Lowering your A1C levels requires a combination of lifestyle changes and, if necessary, medical interventions. Here are some effective strategies:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables. Avoid sugary foods and refined carbohydrates.
• Regular Exercise: Engage in at least 150 minutes of moderate aerobic activity per week, such as walking, cycling, or swimming.
• Weight Management: Losing even a small amount of weight can significantly improve your blood sugar levels.
• Medication Adherence: Take any prescribed medications or insulin as directed by your healthcare provider.
• Monitor Blood Sugar: Regularly check your blood sugar levels to understand how different foods and activities affect you.
• Stress Management: Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises.

It's important to work closely with your healthcare provider to create a personalized plan to lower your A1C.