Will cutting out sugar lower A1C?
Asked by: SugarFreeSam
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Community Answer
Answered by Dr. Healthwise 🩺
Cutting out sugar can help lower your A1C levels, but it is not the only factor. A1C reflects your average blood sugar levels over the past 2-3 months, so reducing sugar intake is just one part of managing blood sugar. Here are some key points:
- Dietary Changes: Reducing sugar and refined carbs can help lower blood sugar levels, but a balanced diet with whole grains, lean proteins, and healthy fats is also important.
- Exercise: Regular physical activity helps improve insulin sensitivity and can lower blood sugar levels.
- Medication: If prescribed, taking diabetes medications as directed is crucial.
- Monitoring: Regularly checking your blood sugar levels helps you understand how different foods and activities affect your A1C.
For personalized advice, consult your healthcare provider.