Will cutting out sugar lower A1C?

Cutting out sugar can help lower your A1C levels, but it is not the only factor. A1C reflects your average blood sugar levels over the past 2-3 months, so reducing sugar intake is just one part of managing blood sugar. Here are some key points:

• Dietary Changes: Reducing sugar and refined carbs can help lower blood sugar levels, but a balanced diet with whole grains, lean proteins, and healthy fats is also important.
• Exercise: Regular physical activity helps improve insulin sensitivity and can lower blood sugar levels.
• Medication: If prescribed, taking diabetes medications as directed is crucial.
• Monitoring: Regularly checking your blood sugar levels helps you understand how different foods and activities affect your A1C.

For personalized advice, consult your healthcare provider.