how can i control my prediabetes

Controlling prediabetes involves lifestyle changes and regular monitoring to prevent progression to type 2 diabetes. Here are some effective strategies:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, fruits, and vegetables. Limit processed foods, sugary drinks, and high-fat foods.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.
• Weight Management: Losing even a small amount of weight (5-7% of your body weight) can significantly reduce your risk of developing diabetes.
• Monitor Blood Sugar: Regularly check your blood sugar levels to track your progress and make necessary adjustments.
• Medical Check-ups: Visit your healthcare provider regularly to monitor your A1C levels and overall health.

For more personalized advice, consult your healthcare provider.