how can you reverse prediabetes

Reversing prediabetes involves making lifestyle changes to lower blood sugar levels and reduce the risk of developing type 2 diabetes. Here are some effective strategies:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, fruits, vegetables, and healthy fats. Limit processed foods, sugary drinks, and refined carbohydrates.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.
• Weight Management: Losing 5-7% of your body weight can significantly improve insulin sensitivity and lower blood sugar levels.
• Monitor Blood Sugar: Regularly check your blood sugar levels to track your progress and make necessary adjustments.
• Avoid Smoking and Limit Alcohol: Smoking and excessive alcohol consumption can worsen insulin resistance.

Consult with a healthcare professional for personalized advice and to monitor your progress.