how to change prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. Here are some steps to help reverse prediabetes:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, vegetables, and healthy fats. Avoid sugary foods and refined carbohydrates.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.
• Weight Management: Losing even a small amount of weight (5-7% of your body weight) can significantly reduce your risk of developing type 2 diabetes.
• Monitor Blood Sugar: Regularly check your blood sugar levels to track your progress.
• Medical Check-ups: Visit your healthcare provider for regular check-ups and follow their advice on managing your condition.

By making these lifestyle changes, you can improve your blood sugar levels and reduce your risk of progressing to type 2 diabetes.