how to cure diabetes at early stage

While there is no definitive cure for diabetes, early-stage diabetes (prediabetes or early type 2 diabetes) can often be managed and even reversed with lifestyle changes. Here are some effective strategies:

• Healthy Diet: Focus on a balanced diet rich in whole grains, vegetables, lean proteins, and healthy fats. Avoid sugary and processed foods.
• Regular Exercise: Aim for at least 150 minutes of moderate aerobic activity per week, such as walking, cycling, or swimming.
• Weight Management: Losing even a small amount of weight (5-10% of body weight) can significantly improve blood sugar levels.
• Monitor Blood Sugar: Regularly check your blood sugar levels to track progress and make adjustments as needed.
• Medication: In some cases, doctors may prescribe medications like metformin to help manage blood sugar levels.

Early intervention is key. Consult with a healthcare provider to create a personalized plan tailored to your needs.