how to eliminate diabetes

While diabetes cannot be completely eliminated, it can be effectively managed and, in some cases, reversed through lifestyle changes and medical interventions. Here are some key strategies:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables. Avoid processed foods and sugary drinks.
• Regular Exercise: Engage in at least 150 minutes of moderate-intensity exercise per week, such as walking, cycling, or swimming.
• Weight Management: Losing even a small amount of weight can significantly improve blood sugar levels.
• Medication: Follow your healthcare provider's recommendations for medications or insulin therapy.
• Regular Monitoring: Keep track of your blood sugar levels and adjust your lifestyle as needed.

For prediabetes, these changes can often prevent the progression to type 2 diabetes. Always consult with a healthcare professional for a personalized plan.