how to get out of prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. Here are some steps to help reverse prediabetes:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, fruits, and vegetables. Avoid sugary foods and refined carbohydrates.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
• Weight Management: Losing even a small amount of weight (5-7% of your body weight) can significantly reduce your risk of developing diabetes.
• Monitor Blood Sugar: Regularly check your blood sugar levels to track your progress.
• Medical Guidance: Work with your healthcare provider to create a personalized plan, which may include medications if necessary.

By making these lifestyle changes, you can reduce your risk of progressing to type 2 diabetes.