how to lower a1c prediabetes naturally

Lowering your A1C naturally when you have prediabetes involves making lifestyle changes that improve your blood sugar control. Here are some effective strategies:

• Healthy Diet: Focus on a diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables. Avoid sugary foods and refined carbohydrates.
• Regular Exercise: Engage in at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.
• Weight Management: Losing even a small amount of weight (5-10% of your body weight) can significantly improve insulin sensitivity.
• Stress Management: Practice stress-reducing techniques like yoga, meditation, or deep breathing exercises, as stress can affect blood sugar levels.
• Adequate Sleep: Aim for 7-9 hours of quality sleep per night, as poor sleep can negatively impact blood sugar control.

These changes can help lower your A1C and reduce your risk of progressing to type 2 diabetes. Always consult with your healthcare provider before making significant lifestyle changes.