how to lower pre diabetes

If you have been diagnosed with prediabetes, you can take steps to lower your risk of developing type 2 diabetes. Here are some effective strategies:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, fruits, and vegetables. Limit intake of sugary foods and refined carbohydrates.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.
• Weight Management: Losing even a small amount of weight (5-7% of your body weight) can significantly reduce your risk of progressing to diabetes.
• Monitor Blood Sugar: Regularly check your blood sugar levels to track your progress and make necessary adjustments.
• Medical Check-ups: Visit your healthcare provider regularly to monitor your condition and discuss any changes in your health.

By making these lifestyle changes, you can improve your blood sugar levels and reduce your risk of developing type 2 diabetes.