how to lower prediabetes naturally

Lowering prediabetes naturally involves lifestyle changes that can improve insulin sensitivity and reduce blood sugar levels. Here are some effective strategies:

• Healthy Diet: Focus on whole, unprocessed foods like vegetables, fruits, lean proteins, and whole grains. Avoid sugary drinks and refined carbs.
• Regular Exercise: Aim for at least 150 minutes of moderate aerobic activity (like walking) per week, combined with strength training.
• Weight Management: Losing even 5-7% of your body weight can significantly reduce the risk of progressing to type 2 diabetes.
• Stress Management: Practice stress-reducing techniques like yoga, meditation, or deep breathing.
• Adequate Sleep: Aim for 7-9 hours of quality sleep per night, as poor sleep can affect blood sugar levels.

These changes can help reverse prediabetes and prevent the onset of type 2 diabetes. Always consult with a healthcare provider for personalized advice.