how to manage pre diabetes

Managing prediabetes involves lifestyle changes and regular monitoring to prevent progression to type 2 diabetes. Here are some key steps:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, fruits, and vegetables. Limit intake of refined sugars and processed foods.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
• Weight Management: Losing even a small amount of weight (5-7% of your body weight) can significantly reduce your risk of developing diabetes.
• Monitor Blood Sugar: Regularly check your blood sugar levels as advised by your healthcare provider.
• Medication: In some cases, your doctor may prescribe medications like metformin to help manage blood sugar levels.

It's important to work closely with your healthcare provider to create a personalized plan that works for you.