how to stop diabetes before it starts

Preventing diabetes, especially type 2 diabetes, involves adopting a healthy lifestyle. Here are some key steps:

• Maintain a Healthy Weight: Excess weight, especially around the abdomen, increases the risk of diabetes.
• Eat a Balanced Diet: Focus on whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables. Limit sugary and processed foods.
• Exercise Regularly: Aim for at least 150 minutes of moderate aerobic activity per week, such as brisk walking.
• Monitor Blood Sugar Levels: If you have risk factors for diabetes, regular monitoring can help catch prediabetes early.
• Avoid Smoking and Limit Alcohol: Both smoking and excessive alcohol consumption can increase diabetes risk.

If you have prediabetes, lifestyle changes can significantly reduce your risk of developing diabetes. Consult with a healthcare provider for personalized advice.