is a1c 5.7 bad

An A1C level of 5.7% falls into the prediabetes range. Here’s what it means:

• Normal: Below 5.7%
• Prediabetes: 5.7% to 6.4%
• Diabetes: 6.5% or above

While 5.7% is not considered diabetes, it indicates that your blood sugar levels are higher than normal and you are at an increased risk of developing type 2 diabetes. It’s important to take steps to manage your blood sugar through lifestyle changes such as:

• Healthy Eating: Focus on a balanced diet rich in whole grains, vegetables, and lean proteins.
• Regular Exercise: Aim for at least 150 minutes of moderate exercise per week.
• Weight Management: Losing even a small amount of weight can improve insulin sensitivity.

Consult your healthcare provider for personalized advice and regular monitoring.