what can cause insulin resistance

Insulin resistance occurs when your body's cells don't respond well to insulin, leading to higher blood sugar levels. Common causes include:

• Obesity: Excess fat, especially around the abdomen, is a major contributor.
• Sedentary Lifestyle: Lack of physical activity can reduce insulin sensitivity.
• Unhealthy Diet: Diets high in refined carbs, sugars, and saturated fats can increase the risk.
• Genetics: A family history of type 2 diabetes or insulin resistance can predispose you.
• Hormonal Imbalances: Conditions like polycystic ovary syndrome (PCOS) can lead to insulin resistance.
• Chronic Stress: Prolonged stress can elevate cortisol levels, which may impair insulin function.
• Sleep Disorders: Poor sleep or sleep apnea can affect insulin sensitivity.
• Certain Medications: Some drugs, like steroids, can contribute to insulin resistance.

Managing these factors through lifestyle changes, such as regular exercise, a balanced diet, and stress management, can help improve insulin sensitivity.