what do you do if you are prediabetic

If you are diagnosed with prediabetes, it’s important to take steps to prevent or delay the progression to type 2 diabetes. Here are some key actions you can take:

• Lifestyle Changes:

  • Healthy Eating: Focus on a balanced diet rich in whole grains, vegetables, lean proteins, and healthy fats. Limit sugary foods and refined carbohydrates.
  • Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
  • Weight Management: Losing even a small amount of weight (5-7% of your body weight) can significantly reduce your risk of developing diabetes.

• Monitoring:

  • Regularly check your blood sugar levels as advised by your healthcare provider.
  • Schedule regular follow-ups with your doctor to monitor your A1C levels.

• Medication:

  • In some cases, your doctor may prescribe medications like metformin to help manage blood sugar levels.

• Education:

  • Consider joining a diabetes prevention program to learn more about managing prediabetes.

Taking these steps can help you reverse prediabetes and reduce your risk of developing type 2 diabetes.