what to avoid with prediabetes

If you have prediabetes, it's important to make lifestyle changes to prevent or delay the progression to type 2 diabetes. Here are some key things to avoid:

• Sugary Foods and Beverages: Avoid sodas, candies, pastries, and other high-sugar items that can spike blood sugar levels.
• Refined Carbohydrates: Limit white bread, white rice, and pasta, as they can cause rapid increases in blood sugar.
• Processed Foods: These often contain unhealthy fats, sugars, and high levels of sodium.
• Sedentary Lifestyle: Avoid prolonged periods of inactivity. Regular physical activity helps improve insulin sensitivity.
• Smoking and Excessive Alcohol: Both can increase the risk of developing diabetes and other health complications.

Instead, focus on a balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables. Regular exercise and maintaining a healthy weight are also crucial.