what to do if prediabetic

If you are diagnosed with prediabetes, it’s important to take action to prevent or delay the onset of type 2 diabetes. Here are some steps you can take:

• Lifestyle Changes:

  • Healthy Diet: Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit sugary and processed foods.
  • Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
  • Weight Management: Losing even a small amount of weight (5-7% of your body weight) can significantly reduce your risk of developing diabetes.

• Monitoring:

  • Regularly check your blood sugar levels as advised by your healthcare provider.
  • Schedule regular follow-ups with your doctor to monitor your progress.

• Medication:

  • In some cases, your doctor may prescribe medication like metformin to help manage blood sugar levels.

• Education:

  • Consider joining a diabetes prevention program to learn more about managing prediabetes.

Taking these steps can help you reverse prediabetes and reduce your risk of developing type 2 diabetes.