what to do if you are pre diabetic

If you are diagnosed with prediabetes, it’s important to take action to prevent or delay the onset of type 2 diabetes. Here are some steps you can take:

• Healthy Eating: Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit sugary foods and refined carbs.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
• Weight Management: Losing even a small amount of weight (5-7% of your body weight) can significantly reduce your risk of developing diabetes.
• Monitor Blood Sugar: Keep track of your blood sugar levels as recommended by your healthcare provider.
• Regular Check-ups: Schedule regular visits with your doctor to monitor your progress and adjust your plan as needed.

Prediabetes is reversible with lifestyle changes, so taking these steps can help you avoid developing type 2 diabetes.