what to do when you are prediabetic

If you are diagnosed with prediabetes, taking proactive steps can help prevent or delay the onset of type 2 diabetes. Here are some key actions to consider:

• Lifestyle Changes:

  • Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, fruits, and vegetables. Limit intake of sugary foods and refined carbohydrates.
  • Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
  • Weight Management: Losing even a small amount of weight (5-7% of your body weight) can significantly reduce your risk of developing diabetes.

• Monitoring:

  • Regularly check your blood sugar levels as advised by your healthcare provider.
  • Schedule regular A1C tests to monitor your average blood sugar levels over time.

• Medical Support:

  • Consult your doctor for personalized advice and possibly medication if lifestyle changes alone are not sufficient.

• Education:

  • Consider joining a diabetes prevention program to learn more about managing prediabetes.

Taking these steps can help you manage your prediabetes and reduce your risk of developing type 2 diabetes.