what to do with prediabetes

If you have been diagnosed with prediabetes, it’s important to take steps to prevent or delay the progression to type 2 diabetes. Here are some actionable steps:

• Lifestyle Changes:

  • Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, fruits, and vegetables. Limit sugary and processed foods.
  • Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
  • Weight Management: Losing even a small amount of weight (5-7% of your body weight) can significantly reduce your risk of developing diabetes.

• Monitoring:

  • Regularly check your blood sugar levels as advised by your healthcare provider.
  • Schedule regular A1C tests to monitor your average blood sugar levels over time.

• Medical Support:

  • Consult your doctor about medications like metformin, which may be prescribed to help manage blood sugar levels.
  • Join a diabetes prevention program if available in your area.

• Education:

  • Learn more about prediabetes and diabetes management through reliable sources like the CDC or American Diabetes Association.

Taking these steps can help you manage prediabetes effectively and reduce your risk of developing type 2 diabetes.