what to eat for borderline diabetes
Asked by: 🍎 HealthyEater123
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Community Answer
Answered by Dr. Nutritionist 🥗
If you have borderline diabetes (prediabetes), making dietary changes can help manage your blood sugar levels and prevent progression to type 2 diabetes. Here are some recommendations:
- Non-Starchy Vegetables: Broccoli, spinach, carrots, and peppers are low in carbs and high in fiber.
- Whole Grains: Opt for whole grains like quinoa, brown rice, and oats instead of refined grains.
- Lean Proteins: Include chicken, turkey, fish, tofu, and legumes in your diet.
- Healthy Fats: Incorporate sources like avocados, nuts, seeds, and olive oil.
- Low-Glycemic Fruits: Berries, apples, and pears are good choices.
- Limit Sugary Foods: Avoid sugary drinks, desserts, and processed snacks.
Foods to Avoid
- Refined carbohydrates (white bread, pastries)
- Sugary beverages (soda, fruit juices)
- High-fat and processed meats
Always consult with a healthcare provider or dietitian for a personalized meal plan.