how to control pre diabetes

Controlling prediabetes involves lifestyle changes that can help prevent or delay the progression to type 2 diabetes. Here are some effective strategies:

• Healthy Eating: Focus on a balanced diet rich in whole grains, vegetables, lean proteins, and healthy fats. Limit sugary foods and refined carbohydrates.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.
• Weight Management: Losing even a small amount of weight (5-7% of your body weight) can significantly reduce your risk of developing diabetes.
• Monitor Blood Sugar: Regularly check your blood sugar levels to track your progress and make necessary adjustments.
• Avoid Smoking and Limit Alcohol: Smoking and excessive alcohol consumption can increase your risk of diabetes and other health complications.

Consult with your healthcare provider for a personalized plan and to monitor your A1C levels regularly.