how to reverse prediabetes to normal

Reversing prediabetes involves making lifestyle changes to lower blood sugar levels and reduce the risk of developing type 2 diabetes. Here are some effective strategies:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, vegetables, and healthy fats. Limit processed foods, sugary drinks, and refined carbohydrates.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.
• Weight Management: Losing even a small amount of weight (5-7% of your body weight) can significantly improve insulin sensitivity.
• Monitor Blood Sugar: Regularly check your blood sugar levels to track your progress.
• Medication (if prescribed): In some cases, your doctor may recommend medications like metformin to help manage blood sugar levels.

Consistency is key. Work with your healthcare provider to create a personalized plan that works for you.