what is a good alc level

A good A1C level depends on your health status and whether you have diabetes or prediabetes. Here are the general guidelines:

• Normal: Below 5.7%
• Prediabetes: 5.7% to 6.4%
• Diabetes: 6.5% or above

For most people with diabetes, the target A1C level is 7% or less, but your doctor may set a different goal based on your individual health needs. Maintaining a lower A1C level can help reduce the risk of diabetes-related complications.

If you have prediabetes, lowering your A1C through lifestyle changes can help prevent or delay the onset of type 2 diabetes.