what to avoid when prediabetic

If you have been diagnosed with prediabetes, it's important to make lifestyle changes to prevent progression to type 2 diabetes. Here are some key things to avoid:

• Sugary Foods and Beverages: Avoid sodas, candies, pastries, and other high-sugar items that can spike blood sugar levels.
• Refined Carbohydrates: Limit white bread, white rice, and pasta, as they can cause rapid increases in blood sugar.
• Trans Fats and Saturated Fats: Found in fried foods, processed snacks, and fatty meats, these can increase insulin resistance.
• Sedentary Lifestyle: Lack of physical activity can worsen insulin sensitivity. Aim for regular exercise.
• Excessive Alcohol: Alcohol can affect blood sugar levels and contribute to weight gain.

Focus on a balanced diet rich in whole grains, lean proteins, vegetables, and healthy fats. Regular monitoring and consultation with a healthcare provider are also crucial.