how do you manage type 2 diabetes

Managing type 2 diabetes involves a combination of lifestyle changes, medication, and regular monitoring. Here are some key strategies:

• Healthy Eating: Focus on a balanced diet rich in vegetables, whole grains, lean proteins, and healthy fats. Limit sugar and refined carbs.
• Regular Exercise: Aim for at least 150 minutes of moderate aerobic activity per week, such as walking or cycling.
• Weight Management: Losing even a small amount of weight can improve insulin sensitivity.
• Medication: Take prescribed medications, such as metformin or insulin, as directed by your healthcare provider.
• Blood Sugar Monitoring: Regularly check your blood sugar levels to understand how food, activity, and medication affect your glucose levels.
• Regular Check-ups: Visit your healthcare provider regularly to monitor your condition and adjust your treatment plan as needed.

Always consult with your healthcare provider for a personalized management plan.