how do you treat type 2 diabetes

Type 2 diabetes is typically managed through a combination of lifestyle changes, medications, and regular monitoring. Here are the key approaches:

• Lifestyle Changes:

  • Diet: Focus on a balanced diet rich in whole grains, vegetables, lean proteins, and healthy fats. Limit sugar and refined carbs.
  • Exercise: Aim for at least 150 minutes of moderate aerobic activity per week, such as walking or cycling.
  • Weight Management: Losing even a small amount of weight can improve blood sugar control.

• Medications:

  • Oral Medications: Metformin is often the first medication prescribed. Other options include sulfonylureas, DPP-4 inhibitors, and SGLT2 inhibitors.
  • Insulin Therapy: Some people may need insulin injections if other medications aren't enough.

• Monitoring:

  • Regularly check your blood sugar levels to ensure they are within your target range.
  • Have your A1C tested at least twice a year to monitor long-term blood sugar control.

• Regular Check-ups:

  • Visit your healthcare provider regularly to monitor for complications and adjust your treatment plan as needed.

Always consult with your healthcare provider to create a personalized treatment plan.