how is type 2 diabetes controlled

Type 2 diabetes can be controlled through a combination of lifestyle changes, medications, and regular monitoring. Here are some key strategies:

• Diet: Focus on a balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables. Limit sugar and refined carbs.
• Exercise: Engage in regular physical activity, such as walking, swimming, or cycling, for at least 30 minutes most days of the week.
• Medications: Depending on your condition, your doctor may prescribe oral medications (e.g., metformin) or insulin therapy.
• Monitoring: Regularly check your blood sugar levels to ensure they are within your target range.
• Weight Management: Maintaining a healthy weight can improve insulin sensitivity and blood sugar control.

Always consult with your healthcare provider for a personalized treatment plan.