how to avoid pre diabetes

To reduce your risk of developing prediabetes, consider the following lifestyle changes:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, fruits, and vegetables. Limit intake of sugary foods and beverages.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
• Weight Management: Maintain a healthy weight. Even a modest weight loss of 5-10% can significantly reduce your risk.
• Regular Check-ups: Monitor your blood sugar levels regularly, especially if you have risk factors like a family history of diabetes or obesity.
• Avoid Smoking and Limit Alcohol: Smoking and excessive alcohol consumption can increase your risk of developing diabetes.

By adopting these habits, you can lower your chances of progressing to prediabetes or type 2 diabetes.