how to beat diabetes 2

Type 2 diabetes can be managed effectively with lifestyle changes and medical interventions. Here are some key strategies:

• Healthy Diet: Focus on a balanced diet rich in vegetables, whole grains, lean proteins, and healthy fats. Limit sugar and refined carbs.
• Regular Exercise: Aim for at least 150 minutes of moderate aerobic activity per week, such as walking or cycling.
• Weight Management: Losing even a small amount of weight can improve insulin sensitivity.
• Medication: Follow your doctor’s advice on medications or insulin therapy if needed.
• Monitor Blood Sugar: Regularly check your blood sugar levels to ensure they are within your target range.
• Stress Management: Practice stress-reducing techniques like meditation or yoga.

While Type 2 diabetes cannot be 'cured,' it can be managed effectively to prevent complications and improve quality of life.