Community Answer

Answered by Dr. Emily Smith 🩺

Controlling type 2 diabetes involves a combination of lifestyle changes, medication, and regular monitoring. Here are some key strategies:

  • Healthy Eating: Focus on a balanced diet rich in vegetables, whole grains, lean proteins, and healthy fats. Limit sugary foods and refined carbs.
  • Regular Exercise: Aim for at least 150 minutes of moderate aerobic activity per week, such as walking or cycling.
  • Weight Management: Losing even a small amount of weight can improve insulin sensitivity.
  • Medication: Take prescribed medications, such as metformin or insulin, as directed by your healthcare provider.
  • Blood Sugar Monitoring: Regularly check your blood sugar levels to understand how your body responds to food, exercise, and medication.
  • Stress Management: Practice stress-reducing techniques like meditation or yoga, as stress can affect blood sugar levels.

Always consult with your healthcare provider to create a personalized diabetes management plan.

Last updated: 12/18/2024

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