how to cure pre diabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. While it cannot be fully "cured," it can often be reversed or managed effectively through lifestyle changes. Here are some key steps:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, fruits, and vegetables. Limit processed foods, sugary drinks, and refined carbs.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
• Weight Management: Losing 5-7% of your body weight can significantly reduce the risk of progressing to type 2 diabetes.
• Monitor Blood Sugar: Regularly check your blood sugar levels to track progress.
• Medical Guidance: Consult your healthcare provider for personalized advice, which may include medications like metformin if necessary.

By adopting these changes, you can often return your blood sugar levels to a normal range and prevent the onset of type 2 diabetes.