Community Answer

Answered by Dr. Emily Carter, MD

Managing and lowering type 2 diabetes involves a combination of lifestyle changes, medication, and regular monitoring. Here are some key strategies:

  • Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables. Limit processed foods, sugary drinks, and high-carb snacks.
  • Regular Exercise: Aim for at least 150 minutes of moderate aerobic activity per week, such as walking, swimming, or cycling.
  • Weight Management: Losing even a small amount of weight can improve insulin sensitivity and blood sugar control.
  • Medication: Follow your doctor’s advice regarding medications or insulin therapy.
  • Blood Sugar Monitoring: Regularly check your blood sugar levels to understand how your body responds to food, exercise, and medication.
  • Stress Management: Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises.

Always consult with your healthcare provider for a personalized plan tailored to your needs.

Last updated: 12/18/2024

Related Topics