how to lower type 2 diabetes

Managing and lowering type 2 diabetes involves a combination of lifestyle changes, medication, and regular monitoring. Here are some key strategies:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables. Limit processed foods, sugary drinks, and high-carb snacks.
• Regular Exercise: Aim for at least 150 minutes of moderate aerobic activity per week, such as walking, swimming, or cycling.
• Weight Management: Losing even a small amount of weight can improve insulin sensitivity and blood sugar control.
• Medication: Follow your doctor’s advice regarding medications or insulin therapy.
• Blood Sugar Monitoring: Regularly check your blood sugar levels to understand how your body responds to food, exercise, and medication.
• Stress Management: Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises.

Always consult with your healthcare provider for a personalized plan tailored to your needs.