how to you get type 2 diabetes

Type 2 diabetes develops when the body becomes resistant to insulin or when the pancreas fails to produce enough insulin. Several factors contribute to the development of type 2 diabetes:

• Genetics: Family history of diabetes increases your risk.
• Lifestyle: Poor diet, lack of physical activity, and obesity are significant risk factors.
• Age: The risk increases with age, especially after 45.
• Ethnicity: Certain ethnic groups, such as African Americans, Hispanics, and Native Americans, are at higher risk.
• Health Conditions: Conditions like high blood pressure, high cholesterol, and polycystic ovary syndrome (PCOS) can increase the risk.

Managing these risk factors through a healthy lifestyle, regular exercise, and maintaining a healthy weight can help prevent or delay the onset of type 2 diabetes.