what is the main cause of insulin resistance

Insulin resistance occurs when your body's cells don't respond effectively to insulin, a hormone that helps regulate blood sugar levels. The main causes include:

• Obesity: Excess fat, especially around the abdomen, is strongly linked to insulin resistance.
• Physical Inactivity: Lack of exercise can reduce your body's ability to use insulin efficiently.
• Genetics: A family history of type 2 diabetes or insulin resistance can increase your risk.
• Poor Diet: Diets high in refined carbs, sugars, and unhealthy fats can contribute to insulin resistance.
• Chronic Inflammation: Conditions like obesity and metabolic syndrome can cause inflammation, which may impair insulin signaling.

Managing insulin resistance often involves lifestyle changes such as weight loss, regular exercise, and a balanced diet. Consult a healthcare provider for personalized advice.