Can a type 2 diabetic eat?

Yes, individuals with type 2 diabetes can eat, but they need to be mindful of their diet to manage blood sugar levels effectively. Here are some key dietary recommendations:

• Carbohydrates: Focus on complex carbs like whole grains, vegetables, and legumes. Avoid refined sugars and processed foods.
• Proteins: Include lean proteins such as chicken, fish, tofu, and beans.
• Fats: Opt for healthy fats like avocados, nuts, seeds, and olive oil.
• Fiber: High-fiber foods help regulate blood sugar levels. Include plenty of vegetables, fruits, and whole grains.
• Portion Control: Be mindful of portion sizes to avoid overeating.

It's important to work with a healthcare provider or dietitian to create a personalized meal plan that fits your specific needs and lifestyle.