can being prediabetic cause weight gain

Yes, being prediabetic can contribute to weight gain, and weight gain can also increase the risk of developing prediabetes. Here’s how they are connected:

• Insulin Resistance: Prediabetes is often associated with insulin resistance, where your body doesn’t use insulin effectively. This can lead to higher blood sugar levels and increased fat storage, particularly around the abdomen.
• Metabolic Changes: Insulin resistance can slow down your metabolism, making it harder to lose weight.
• Increased Appetite: High blood sugar levels can cause fluctuations in hunger hormones, leading to increased appetite and overeating.

To manage weight and reduce the risk of progressing to type 2 diabetes, consider:

• Healthy Diet: Focus on whole foods, fiber-rich vegetables, lean proteins, and healthy fats.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week.
• Medical Guidance: Work with a healthcare provider to monitor your blood sugar levels and develop a personalized plan.

For more information, visit CDC Prediabetes Information.