can borderline diabetes be reversed

Yes, borderline diabetes (also known as prediabetes) can often be reversed with lifestyle changes. Here are some effective strategies:

• Healthy Diet: Focus on whole foods, such as vegetables, fruits, lean proteins, and whole grains. Avoid sugary and processed foods.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
• Weight Management: Losing even a small amount of weight (5-7% of your body weight) can significantly reduce your risk of progressing to type 2 diabetes.
• Monitoring: Regularly check your blood sugar levels and follow up with your healthcare provider.

Prediabetes is a warning sign, but with the right steps, you can prevent or delay the onset of type 2 diabetes.