can diabetes be reversed by losing weight

Yes, in some cases, type 2 diabetes can be reversed or put into remission through significant lifestyle changes, including weight loss. Here’s how it works:

• Weight Loss: Losing weight, especially if you are overweight or obese, can improve insulin sensitivity and help your body manage blood sugar levels more effectively.
• Diet and Exercise: Adopting a healthy diet and regular physical activity can further support blood sugar control.
• Remission: Some individuals with type 2 diabetes who lose a substantial amount of weight (often 10-15% of their body weight) may achieve remission, meaning their blood sugar levels return to normal without the need for diabetes medication.

However, type 1 diabetes cannot be reversed, as it is an autoimmune condition where the body does not produce insulin.

Always consult with your healthcare provider before making significant lifestyle changes or stopping medications.