can diabetes be reversed with diet and exercise

Type 2 diabetes can often be managed and sometimes even reversed with significant lifestyle changes, particularly through diet and exercise. Here’s how:

• Diet: A healthy, balanced diet low in refined sugars and saturated fats can help regulate blood sugar levels. Focus on whole foods, such as vegetables, lean proteins, and whole grains.
• Exercise: Regular physical activity improves insulin sensitivity and helps lower blood sugar levels. Aim for at least 150 minutes of moderate exercise per week.
• Weight Loss: Losing even a small amount of weight can have a significant impact on blood sugar control.

While some people may achieve remission (normal blood sugar levels without medication), it’s important to continue monitoring and maintaining these lifestyle changes. Always consult with a healthcare provider for a personalized plan.