Can I reverse diabetes by losing weight?

Losing weight can significantly improve blood sugar control and, in some cases, may lead to remission of type 2 diabetes. Here’s how weight loss can help:

• Improved Insulin Sensitivity: Weight loss can make your body more responsive to insulin.
• Reduced Blood Sugar Levels: Shedding excess weight can lower blood sugar levels and reduce the need for diabetes medications.
• Healthier Lifestyle: Weight loss often involves adopting healthier eating habits and increasing physical activity, which further supports diabetes management.

However, reversal or remission depends on factors like the duration of diabetes, overall health, and how much weight is lost. It’s essential to work with your healthcare provider to create a personalized plan.

For some individuals, especially those with prediabetes, weight loss can prevent the progression to type 2 diabetes.